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AM weigh in. 6.5 hrs sleep.
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278.4 lb
Lost so far: 47.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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3296 kcal
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Fat: 186.92g | Prot: 254.07g | Carb: 101.73g.
Breakfast: Kroger Heavy Whipping Cream, Cacique Ranchero Queso Fresco, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole, Carrington Farms Organic Ghee, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Cantaloupe Melons, Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Onion Rings (Breaded and Fried), Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Old Chicago Jalepeno Ranch, Old Chicago Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3452 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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