Weigh In record (no journal entry) for 25 December 2012
|
239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2012:
|
2127 kcal
|
Fat: 113.66g | Prot: 83.72g | Carb: 204.99g.
Breakfast: banana, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, egg sub., bell pepper, Coconut Milk Beverage Unsweetened, milk, chilli pepper, Organic Virgin Coconut Oil, garlic. Lunch: dip, Tortilla Corn Chips, mayo, ham, cheese, pineapple, mustard, whole wheat flour tortillas. Dinner: butter, bread, olive oil, pineapple, fried egg, green beans, mustard, mayo, WHOLE WHEAT FLOUR TORTILLAS, haM, cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|