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26.8% BF
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2629 kcal
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Fat: 123.77g | Prot: 98.48g | Carb: 292.47g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Turkey Burgers Original. Dinner: Velveeta Shells & Cheese (Original), Primo Thin Garden Pizza, Beef Lit'l Smokies. Snacks/Other: Oatmeal Raisin Cookies, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
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2003 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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