Weigh In record (no journal entry) for 01 June 2019
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162.4 lb
Lost so far: 84.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1733 kcal
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Fat: 62.17g | Prot: 55.65g | Carb: 258.04g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Dinner: Maple Syrup , Eggo Nutri-Grain Whole Wheat Waffles, White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Enlightened Cookies & Cream Ice Cream, Holly Baking Chocolate Chip Cookie Brittle, Butter , Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
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losing 0.5 lb a week
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