Weigh In record (no journal entry) for 23 December 2012
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115.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1363 kcal
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Fat: 78.18g | Prot: 69.14g | Carb: 120.20g.
Breakfast: Canola Mayonnaise, Egg. Lunch: clementines, 100% Pure Pumpkin, Half & Half. Dinner: sargento pepper jack reduced, weight watchers chicken burger. Snacks/Other: Clementines, Mini Babybel Light Original, unsweetened cocoa, Endulge Nutty Fudge Brownie Bar, tropical traditions coconut oil, KETTLE CORN 94% FAT FREE. more...
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gaining 0.5 lb a week
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