truematt's Journal, 27 July 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 70.00g | Prot: 99.60g | Carb: 243.60g.   Breakfast: 2% Reduced Fat Milk, Raisin Bran Clusters. Lunch: Natural Mild Cheddar (Deli Style Slice), Microwaveable Cheeseburger. Dinner: Salt, Ginger Garlic Stir Fry with Chicken. Snacks/Other: Ultra Light Beer, Cheese Lasagna and Chicken. more...

2578 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...