Weigh In record (no journal entry) for 31 May 2019
|
148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
754 kcal
|
Fat: 48.42g | Prot: 63.13g | Carb: 18.48g.
Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Pork Loin (Tenderloin), Food Lion Pork Rinds, Crack Slaw. Snacks/Other: Coffee, Mustard, Dentyne Ice Sugarless Gum, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
|
|
1703 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|