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other than the chips - a pretty good day.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1570 kcal
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Fat: 39.12g | Prot: 64.95g | Carb: 147.12g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: viactiv, brown rice, stacy's pita chips, diet coke, bev's shrimp gumbo. Dinner: green beans, olive oil, pork tenderloin. more...
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2131 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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