Weigh In record (no journal entry) for 27 July 2010
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116.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2109 kcal
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Fat: 71.06g | Prot: 73.03g | Carb: 310.43g.
Breakfast: Soy Milk, Coffee. Lunch: Vinaigrette Dressing, 12" Turkey Breast, Essential Greens Veggie Juice, Strawberry Lowfat Yogurt with Fiber, fiberfull. Dinner: Parmesan Cheese (Shredded), Garlic & Basil Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Dark Chocolate Covered Caramels, Almonds, 73% Organic Dark Chocolate, Super Premium French Vanilla Ice Cream. more...
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2344 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 15.4 lb a week
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