jessejames632's Journal, 30 May 2019

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 50.67g | Prot: 98.27g | Carb: 128.42g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Hard Roll, Water, Great Value Sugar Free Peach Drink Mix, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...