Weigh In record (no journal entry) for 30 May 2019
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
898 kcal
|
Fat: 31.78g | Prot: 46.06g | Carb: 101.26g.
Breakfast: Sardinas en Salsa de Tomate, Mercadona Pan Integral, Café. Lunch: Huevo, Licuado de Banana, Panqueques sin Relleno, Sardinas en Salsa de Tomate, Arroz Integral. Dinner: Pan Integral, Huevo, Huevo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RosaniSánchez's weight history
|