Weigh In record (no journal entry) for 30 May 2019
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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122 kcal
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Fat: 10.55g | Prot: 3.28g | Carb: 3.09g.
Breakfast: Great Value Half & Half, Coffee. more...
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gaining 0.4 lb a week
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