Weigh In record (no journal entry) for 21 December 2012
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130.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2012:
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572 kcal
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Fat: 15.78g | Prot: 18.05g | Carb: 89.13g.
Breakfast: splenda, Coffee (Brewed From Grounds, Decaffeinated), great value fat free vanilla cream, peanut butter cheerios, Light Vanilla Soymilk. Lunch: saltine crackers, progresso light chicken pot pie style soup, smuckers strawberry jelly, great value peanut butter, sara lee delightful bread. Snacks/Other: grahamful. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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