Weigh In record (no journal entry) for 21 December 2012
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2668 kcal
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Fat: 156.32g | Prot: 123.59g | Carb: 199.17g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, Organic Virgin Coconut Oil, pork links, fries Zucchini, garlic, chilli pepper, bell pepper, milk, egg. Lunch: Caesar Salad (Side), prime rib. Dinner: pizza. more...
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steady weight
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