Weigh In record (no journal entry) for 29 May 2019
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 May 2019:
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2223 kcal
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Fat: 91.99g | Prot: 80.38g | Carb: 275.34g.
Breakfast: Molasses, Now Chewable C-500 (Now), Great Value Organic Stir Peanut Butter Creamy, Simple Truth Organic Wheat Bread. Lunch: Refried Bean Dip, Tostitos Simply Natural Blue Corn Tortilla Chips. Dinner: Cooked Salmon, Yellow Sweet Corn, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Teriyaki Salmon, Canola Vegetable Oil, Egg, Organic Brooklyn Salted Chocolate Chip Brownie Mix (Foodstirs). Snacks/Other: Organic Great Value Apple Juice from Concentrate with Added Ingredients (Organic Great Value), Cashew Nuts, Organic Brooklyn Salted Chocolate Chip Brownie Mix (Foodstirs), Canola Vegetable Oil, Egg, Organic Great Value Apple Juice from Concentrate with Added Ingredients (Organic Great Value), Watermelon, Yellow Summer Squash, Zucchini, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Organic Great Value Sweetened Dried Cranberries (Organic Great Value). more...
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gaining 2.6 lb a week
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