JaydeRaven's Journal, 29 May 2019

192.8 lb Lost so far: 19.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 76.84g | Prot: 57.30g | Carb: 197.02g.   Lunch: Seltzer's Sweet Lebanon Bologna, Schmidt 647 Italian Bread, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Mustard, Wise Foods BBQ Flavored Potato Chips. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut Bone Out Wings - Honey BBQ. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package). more...

3582 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Fitbit - 20 hours. more...