sunnykate's Journal, 25 July 2010

118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 62.63g | Prot: 55.19g | Carb: 213.11g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: fiber one bar, Shrimp spaghetti, Kettle Cooked Mesquite Bar-B-Que Potato Chips. Dinner: Seabreeze, bacon, hard boiled egg, lettuce, blue cheese dressing. more...

1822 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...