Weigh In record (no journal entry) for 20 December 2012
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2149 kcal
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Fat: 131.71g | Prot: 92.47g | Carb: 180.10g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, pork links, fries Zucchini, bell pepper, chilli pepper, garlic, milk, egg, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Lunch: french frie, whopper with cheese. Dinner: whopper with cheese. more...
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losing 7.0 lb a week
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