Weigh In record (no journal entry) for 26 July 2010
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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772 kcal
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Fat: 19.42g | Prot: 32.47g | Carb: 117.67g.
Breakfast: Country Crock Light, Egg whites, Gr Value Irish Cream Coffee Creamer, coffee, Quick Grits. Lunch: Baby Carrots, Banana. Snacks/Other: Weight Watchers Cream Cheese, Honey Wheat English Muffin, Turkey Pepperoni. more...
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losing 0.2 lb a week
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