Weigh In record (no journal entry) for 20 December 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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210 kcal
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Fat: 9.96g | Prot: 3.77g | Carb: 27.23g.
Breakfast: Chocolate Covered Toffee, Wedding cookies. more...
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steady weight
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steve hull's weight history
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