Weigh In record (no journal entry) for 20 December 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1225 kcal
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Fat: 29.53g | Prot: 129.01g | Carb: 124.43g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) . Lunch: Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Calorie Free Ranch Dressing, Classic Salad Mix, Zucchini, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Clementines, Fuji Apples. more...
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1995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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