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another pound off...guess switching to the elliptical and doing a higher resistance it helping...sure makes me break out a good sweat...lol..
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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829 kcal
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Fat: 32.45g | Prot: 96.31g | Carb: 35.13g.
Breakfast: pro complex protein shake, skim milk, lite nonfat yogart, chicken breast, cheerios, water. Lunch: country crossings pepper jack cheese singles, turkey breast lunch meat, water. Dinner: hamburger , hard egg , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: tubz diet rootbeer, Gela Delight gelatin dessert(jello). more...
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5019 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, dumbell curls - 20 minutes, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.0 lb a week
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 Comments
Great observation about changing the resistance of the machine and what a difference it can make.
18 Jul 08 by member: fraise
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18 Jul 08 by member: loosinisfun
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18 Jul 08 by member: susieq1941
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your turn smiling ear to ear!!!!!!
18 Jul 08 by member: cindyshine
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yeap cindy im a smilin ear to ear today...lol...i really didnt expect it when i weighed in this morning..so it was a surprise 2 weeks in a row...
18 Jul 08 by member: loosinisfun
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Happy Friday Mike! You are doing an AWESOME job! I am still using my eliptical too and when I get it up around 15-17 it really does work up a sweat! -- and I have been trying to go backwards on it for 5 minutes to work on other muscle groups - I am sure I look like a real dork - but that is the beauty of doing it in your own home, no one sees me! Have a fantastic weekend!
18 Jul 08 by member: 4thehalibut
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BRAVO!! Way to go on continuing the downward trend!! =D
18 Jul 08 by member: bullytrouble
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WooHoo! keep that scale moving downward!!
18 Jul 08 by member: wannabeskinee
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