AfroG's Journal, 20 December 2012

134.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 53.55g | Prot: 60.56g | Carb: 154.55g.   Breakfast: honey, pomegranate, flaxseed seeds, sunflower seeds kernels, almonds, apple, mango, zuzu, banana. Lunch: almonds, macaroni, cooked green peas, chicken breast roasted, chicken soup. Dinner: almonds, pomegranate, sunflower seeds, flax seed, mango, apple, milk, mustard, tomato, tuna, iceberg lettuce. Snacks/Other: puff pastry, honey, banana, dark chocolate. more...

1699 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...