Weigh In record (no journal entry) for 19 December 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1009 kcal
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Fat: 40.36g | Prot: 40.53g | Carb: 81.72g.
Breakfast: oatmeal. Lunch: wedge salad, lobster bisque. Dinner: Corn bread, Chili. more...
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losing 7.0 lb a week
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steve hull's weight history
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