Mully 22's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

215.5 lb Lost so far: 23.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

3229 kcal

Fat: 133.38g | Prot: 169.66g | Carb: 214.52g. Breakfast: apple. Lunch: Rice, Broccoli , Steak. Dinner: Wendy's blt Cobb salad. Snacks/Other: coors light beer, Hershey's chocolate with almonds. more...

3043 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Mully 22's Journal, 19 December 2012

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