Weigh In record (no journal entry) for 26 July 2010
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290.5 lb
Lost so far: 4.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1538 kcal
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Fat: 41.02g | Prot: 89.52g | Carb: 214.00g.
Breakfast: Raisin Bran Clusters, Cantaloupe Melons , Milk (Nonfat) . Lunch: Chargrilled Chicken Sandwich. Dinner: Dr. Pepper, Sirloin Cheeseburger (No Mayo). Snacks/Other: Honey Wheat Bread, Simply Jif Creamy Peanut Butter, Apple Slices with Grapes. more...
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gaining 3.5 lb a week
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