Weigh In record (no journal entry) for 18 December 2012
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1355 kcal
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Fat: 28.07g | Prot: 70.96g | Carb: 214.04g.
Breakfast: White Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Caffe Latte (Grande), Clif Bar - White Chocolate Macadamia Nut. more...
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3075 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 9.8 lb a week
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