Weigh In record (no journal entry) for 26 July 2010
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118.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1759 kcal
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Fat: 90.66g | Prot: 83.53g | Carb: 161.00g.
Breakfast: Soy Milk, Coffee. Lunch: fiberfull, Water, Super Green Drink Powder, Strawberry Lowfat Yogurt with Fiber. Dinner: Quesadilla - Cheese, Dark Chocolate Covered Caramels, Original Spray, Italian Salad Dressing, Greek Salad, Quarter Chicken Leg Dinner, Corn On The Cob with Butter. more...
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1929 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 4.4 lb a week
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