DrBHenderson's Journal, 24 May 2019

156.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 9.34g | Prot: 111.37g | Carb: 171.24g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, GNC Pure Isolate. Lunch: Skinless Chicken Breast, White Rice. Snacks/Other: White Rice, Skinless Chicken Breast, Skinless Chicken Breast, White Rice. more...

3071 kcal

Activities & Exercise: 9 mile run - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...