Weigh In record (no journal entry) for 24 May 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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879 kcal
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Fat: 42.76g | Prot: 31.52g | Carb: 97.76g.
Breakfast: Nescafé Café com Leite. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Abóbora Moranga, Repolho Verde Cozido, Salada Crua. Dinner: Limonada, Salada Crua, Empadão de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coco. more...
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losing 3.1 lb a week
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