Weigh In record (no journal entry) for 17 December 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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498 kcal
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Fat: 8.10g | Prot: 48.54g | Carb: 62.20g.
Breakfast: Melba Toast, Apples, Granny Smith Apples. Lunch: Oranges, Strawberry Whey Protein, lean ground beef. 93/7, Minced Garlic, Sweet Onions. more...
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losing 2.3 lb a week
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