Holley-T's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

266.8 lb Lost so far: 63.2 lb. Still to go: 86.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

355 kcal

Fat: 9.65g | Prot: 58.24g | Carb: 10.74g. Breakfast: Egg. Lunch: Steamed or Boiled Shrimp. Snacks/Other: High Protein Shake - Chocolate, Beef Jerky Original. more...

3139 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Holley-T's Journal, 17 December 2012

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