Weigh In record (no journal entry) for 23 May 2019
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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952 kcal
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Fat: 59.87g | Prot: 44.91g | Carb: 64.60g.
Lunch: Bolo de Carne Moída, Abóbora Cabotia, Chuchu Cozido, Salada Crua. Dinner: Da Colônia Amendoim Torrado sem Pele, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Abacate, Salada de Alface com Vegetais Variados. Snacks/Other: Trufa de Chocolate, Coco. more...
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losing 1.5 lb a week
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