megan4's Journal, 16 December 2012

Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.

173.4 lb Lost so far: 0 lb.    Still to go: 173.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 21.49g | Prot: 27.18g | Carb: 132.00g.   Breakfast: sugar free french vanilla, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: panko breaded tilapia , thousand island lite kraft, baby carrots. more...

2384 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...