AlisaE's Journal, 16 December 2012

154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 143.92g | Prot: 118.20g | Carb: 278.37g.   Breakfast: Hash Brown Casserole, Bacon, Grits, Quick Milk Gravy, Plain or Buttermilk Biscuits , 100% Orange Juice (10 oz Bottle), Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Dr. Pepper, 3 Meat Treat Pizza. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Vanilla Almond Bark, Chex Mix Traditional. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...