Weigh In record (no journal entry) for 22 May 2019
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162.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1194 kcal
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Fat: 98.04g | Prot: 61.27g | Carb: 13.67g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Athenos Natural Crumbled Feta Cheese, Egg, True Value Heavy Whipping Cream, Coffee. Lunch: Dry Roasted Salted Almonds, Whisps Parmesan Cheese Crisps. Dinner: Goya Coconut Milk, Iceberg Lettuce (Includes Crisphead Types) , Oscar Mayer Real Bacon Bits, Aldi Blue Cheese Crumbles, Mayonnaise , Hellmann's Real Mayonnaise, Egg, Great Value Shredded Mozzarella Cheese. more...
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losing 1.6 lb a week
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