Weigh In record (no journal entry) for 22 May 2019
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1140 kcal
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Fat: 68.38g | Prot: 56.00g | Carb: 84.05g.
Breakfast: Vitamina de Abacate. Lunch: Abacaxi, Canela, Ovo Frito, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho. Dinner: Bolo de Carne Moída, Chuchu Cozido, Abóbora Moranga, Pepino Japonês, Repolho. Snacks/Other: Coco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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