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had toe surgery so cant walk much or exercise so im just trying to maintain what ive lost and when im well go forward....
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1203 kcal
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Fat: 28.02g | Prot: 44.61g | Carb: 196.32g.
Breakfast: orange, fiber one honey clusters. Lunch: Chili (Small), saltines. Dinner: yoplait light yogurt, corn bread, northern beans. Snacks/Other: apple, light butter pecan ice cream, walnuts, sugar free chocolate pudding. more...
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2036 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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