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mikeze71
Journal
16 Dec 12
mikeze71's Journal, 16 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 16 December 2012
155.9 lb
Lost so far:
11.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
2849 kcal
Fat: 51.03g | Prot: 77.71g | Carb: 478.35g.
Breakfast:
Multivitamientje, Caffè Espresso, Panettone.
Lunch:
Clementine, Polenta, Lenticchie Cotte.
Dinner:
Sorbetto Agli Agrumi, Pizza Margherita, Birra Leggera.
Snacks/Other:
Caffè Espresso.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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