jessejames632's Journal, 21 May 2019

208.0 lb Lost so far: 19.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 58.50g | Prot: 127.95g | Carb: 125.80g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Green Giant Mini Red Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised), Cut Green Beans. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Frigo Cheese Heads Original String Cheese, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Bolthouse Farms Baby Carrots, Hillshire Farm Turkey Pepper Jack Smoked Sausage. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...