Weigh In record (no journal entry) for 15 December 2012
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1917 kcal
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Fat: 105.79g | Prot: 126.27g | Carb: 115.86g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted) , Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Flour Tortilla, Grilled Chicken Breast Strips, Pork, White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Milk (Nonfat) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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