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YEAH! It's always good to lose weight at Christmas time! 115 lbs even before the 5 mile jog @ 5mph for 1 hour
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115.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2000 kcal
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Fat: 139.11g | Prot: 98.67g | Carb: 123.29g.
Breakfast: Canola Mayonnaise, Egg, Natural Mozzarella String Cheese. Lunch: Sugar Free York Peppermint Patties, 100% Pure Pumpkin, Half & Half, Walnuts, Side Salad, Lighten Up Balsamic Vinaigrette Dressing, Grilled Chicken Breast. Dinner: Organic Power Greens, Goat Cheese, Lighten Up Balsamic Vinaigrette Dressing, Cherry Tomatoes, dofino havarti, smart & delicious low carb. Snacks/Other: HERSHEYS SUGAR FREE CARAMELS, Sugar Free Chocolates, canola mayo best foods, egg, SUGAR FREE SALT WATER TAFFY, Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. more...
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1654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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