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27.2% bf
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3580 kcal
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Fat: 168.90g | Prot: 97.23g | Carb: 367.93g.
Breakfast: 2% Reduced Fat Chocolate Milk, Bacon Strips, Egg, Seasoned Hash Browns, Original Buttermilk Pancakes, Pork Sausage Links, Blueberry Syrup. Dinner: Sierra Mist Natural (12 oz Can), French Silk Pie, Original Cheesecake (7"), Sourdough Bread, Riesling Wine, Stove Top Chicken Flavor Stuffing Mix, Buttermilk Ranch Dressing, Mixed Salad Greens, Green String Beans, Velveeta Cheesy Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Grand Champion Oven Roasted Turkey Breast. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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