Weigh In record (no journal entry) for 20 May 2019
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1235 kcal
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Fat: 64.06g | Prot: 63.23g | Carb: 105.82g.
Breakfast: Coffee. Lunch: Feta Cheese, Walnuts, Great Value Raisins, Caesar Salad Dressing, Dole Romaine Lettuce, Vegetable Beef Soup (Home Recipe). Dinner: Apples Without Skin (Cooked, Boiled), Mashed Potato, Meat Loaf Made with Beef and Pork. more...
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losing 9.8 lb a week
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