Weigh In record (no journal entry) for 19 May 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1266 kcal
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Fat: 56.45g | Prot: 45.52g | Carb: 143.29g.
Lunch: Snickers Snickers, Pringles Batata Sabor Creme e Cebola, Coca-Cola Coca-Cola, Salada de Folhas, Atum em Óleo (Enlatado), Gema de Ovo, Ovo Cozido, Repolho, Pepino (com Casca), Cebolas, Tomates, Abacate. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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1804 kcal
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Activities & Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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