Weigh In record (no journal entry) for 18 May 2019
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1498 kcal
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Fat: 110.64g | Prot: 69.20g | Carb: 49.66g.
Breakfast: Great Value Half & Half, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Romaine Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Blue Diamond Whole Natural Almonds, Cheese Curds. Dinner: Pulled Pork, Wal-mart Deli Cole Slaw. more...
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losing 0.5 lb a week
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