Weigh In record (no journal entry) for 13 December 2012
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2031 kcal
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Fat: 62.78g | Prot: 57.43g | Carb: 311.85g.
Breakfast: Banane, Multivitamientje, Caffè Espresso, Panettone. Lunch: Lenticchie Cotte, Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Panettone, Latte Parzialmente Scremato. Snacks/Other: Clementine, Caffè Espresso. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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