jessejames632's Journal, 17 May 2019

213.2 lb Lost so far: 14.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 138.96g | Prot: 94.50g | Carb: 171.37g.   Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Bush's Best Original Baked Beans, Potato Salad, Coleslaw, Skinless Chicken Breast, Johnsonville Original Bratwurst, Hard Roll. Dinner: Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Mug Diet Root Beer. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), David Seeds BAR-B-Q, A&W Diet Root Beer (Can), Movie Theater Butter, Oil Popped White Popcorn, A&W Diet Root Beer (Can), David Seeds BAR-B-Q, A&W Diet Root Beer (Can), Movie Theater Butter, Oil Popped White Popcorn. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...