Weigh In record (no journal entry) for 12 December 2012
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1260 kcal
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Fat: 44.92g | Prot: 74.90g | Carb: 149.06g.
Breakfast: mozzare, tomato, beef pastrami, honey, banana, zuzu. Lunch: tomato, chicken breast cooked, oil, cooked mushrooms. Dinner: apple, red lentils cooked, mackerel. Snacks/Other: almonds, toblerone, fruit yogurt, pummelo, wasa, peanut butter. more...
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2134 kcal
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Activities & Exercise:
jumping jacks - 5 minutes, squats & co. - 40 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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