Weigh In record (no journal entry) for 12 December 2012
|
239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
2280 kcal
|
Fat: 116.08g | Prot: 112.09g | Carb: 206.60g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, pork links, onion, bell pepper, garlic, egg, egg sub.. Lunch: Mixed Fruit Cup in 100% Fruit Juice, hot dogs, cheese, 100% Whole Wheat Flour Tortillas, mustard. Dinner: sourdough wheat sandwich loaf, italian dry salame, oven roasted turkey breast, slice ham, Mayonnaise, mustard, pineapple. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|